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Sunshine Smoothie

Prep Time:

5 min

Cook Time:

N/A

Serving Size:

1/2 cup

Serves:

12

Ingredients

Preparation

3 cups pineapple, canned in juice

2 cup carrots, chopped

2 bananas

2 cups crushed ice

Optional:

3 cups plain, nonfat yogurt

  1. Wash and cut carrots.

  2. Place carrots in blender and chop for a few seconds. Add some pineapple with juice and blend for a few more seconds until carrots are smooth.

  3. Add remainder of pineapple juice, banana, crushed ice, and yogurt if using. Blend until smooth.


Nutrition Facts

Serving Size 1/2 cup (158g)

12 servings per container

Amount per serving


Calories 100



% Daily Value *

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat 0g


Cholesterol 0mg

0%

Sodium 50mg

2%

Total Carbohydrate 22g

8%

Dietary Fiber 2g

7%

Total Sugars 17g


Includes 0g Added Sugars

0%

Protein 4g


Vitamin D 0mcg

0%

Calcium 126mg

10%

Iron 0mg

0%

Potassium 214mg

4%


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