Sunshine Smoothie
Prep Time:
5 min
Cook Time:
N/A
Serving Size:
1/2 cup
Serves:
12
Ingredients
Preparation
3 cups pineapple, canned in juice
2 cup carrots, chopped
2 bananas
2 cups crushed ice
Optional:
3 cups plain, nonfat yogurt
Wash and cut carrots.
Place carrots in blender and chop for a few seconds. Add some pineapple with juice and blend for a few more seconds until carrots are smooth.
Add remainder of pineapple juice, banana, crushed ice, and yogurt if using. Blend until smooth.
Nutrition Facts | |
Serving Size 1/2 cup (158g) | 12 servings per container |
Amount per serving | |
Calories 100 | |
% Daily Value * | |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 50mg | 2% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 2g | 7% |
Total Sugars 17g | |
Includes 0g Added Sugars | 0% |
Protein 4g | |
Vitamin D 0mcg | 0% |
Calcium 126mg | 10% |
Iron 0mg | 0% |
Potassium 214mg | 4% |